People consume more bananas every year than any other raw fruits, based to a survey. No wonder, they are easy to grab and go when you are in a rush. But besides being appropriate, bananas are good for you.
mostly , cardava bananas or “saging saba” in the Philippines. There are also many health benefits that this fruit can give to your body like: It can support regulate body circulatory system.
This fruit is also abundant in potassium, so it’s also beneficial in regulating your body’s circulatory system through delivering oxygen to the brain, helps keep the regular heartbeat of a human’s heart and the right balance of water content in the body.
Good source of vitamins, minerals, and natural energy. If you frequently get tired during the day’s activity and you feel like your energy is already emptied, just consume 2 bananas and it will definitely give you sufficient source that would help your body to recover its energy.
Helps impede constipation: Banana is a natural source of fiber and due to this it can support you move your bowels in the correct direction. If you suffer from constipation, banana will help fix your bowel movement and reduce constipation issues without triggering diarrhea.
Helps to remove a hangover: Too much alc0h0l consumption can remove your body’s supply of potassium. Bananas can fill you back up with this important mineral rapidly, harmless, and inexpensive. It is also a good source of vitamins that restores the body which helps lessen the effect of hang0ver. Supports you quit smoking:
Having a difficult time quitting sm0king? Banana will help you with that due to it contains vitamin B and other kinds of minerals that lessens the effect of nicotine in the body.
Helps soothe pain from ulcer: Banana helps decrease acidity in your gut, lessens the irritation from your digestive system and promotes intestinal health by leaving a protective coating on the inner walls.